内卷
Involution (the rat race)
别卷了!Stop competing!

内卷, “involution”, is competition that wears everyone out and gets nobody ahead: everyone works longer, and the reward stays the same. It went from a sociology term to a meme in 2020.
- Took off
- 2020
- Started in
- A sociology term
- Today
- Now everyday Chinese
What it means
The usual example is a cinema. One person stands up to see better, so the person behind stands up too, and soon everyone is standing, tired, with the same view as before.
The short form 卷 is a verb: 别卷了 means “stop overdoing it”, and a 卷王, “king of 卷”, is the person who always does more. It is half complaint and half joke.
How people use it
内卷 is now ordinary Chinese, used about school, work, shops and whole industries. Its opposite, the decision to step out of the race, is 躺平.
你们组又加班到十点?
Your team worked till ten again?一个人不走,大家都不敢走
If one person stays, nobody dares to leave.你们公司也太内卷了
Your company is such a rat race.卷不动了,我想躺平
I can’t keep up anymore. I want to lie flat.
More examples
公司里大家都在加班,真是太内卷了。
Everyone at work is doing overtime. It’s a total rat race.
我不想再卷了,下班就回家。
I don’t want to compete anymore. I’m going home after work.
For the word itself and how to reply to it, see 内卷 in the slang dictionary.
Where it came from
Involution is an academic word. The anthropologist Clifford Geertz used it for farming that took in more and more work without producing more, and the historian Philip Huang applied it to rural China. Chinese students began using it around 2018.
It became a meme in autumn 2020, after a photo of a Tsinghua University student went viral: he rode a bicycle while holding an open laptop, still working. People called him a 卷王. That December, 咬文嚼字 put 内卷 on its list of the ten most popular phrases of 2020.
The original. A photo from the Tsinghua campus: a student cycles down a road with an open laptop in front of him. Guanhai News retold the story in December 2020. Guanhai News (in Chinese)
Related memes
Related slang in the dictionary: 996 · 摸鱼
Sources
- 内卷, Chinese Wikipedia (zh.wikipedia.org)
- Guanhai News, December 2020 (in Chinese) (m.guanhai.com.cn)
Checked November 2026. The picture at the top is our own drawing of 灯灯. It is not the original meme image.

Ten Chinese memes
One Chinese internet meme every three days for a month: where it came from, what it means and how to use it.



